Fitness Brought to You
1 on 1 Personal Training in Park Slope, Gowanus, and Sunset Park
Services
Apartment Fitness Center Personal Training
I come to you! Using your apartment's fitness center, I work with you to create personalized programs to meet your fitness goals. Monthly packages of 4/8/12/16/20 sessions for: $100 per hour in Brooklyn $125 per hour in Manhattan
In-Home Personal Training
Your place, my stuff! I'll bring everything we need to provide you with a personalized resistance training program from the comfort of your own home. Want to train in the park or utilize other communal spaces? That's fine too! Monthly packages of 4/8/12/16/20 sessions for $150 per hour. *Select Brooklyn Neighborhoods Only!* * My equipment includes: 2.5lb - 25lb adjustable dumbbells Resistance bands Adjustable bench/step Yoga mat
Book Now!
Contact me below to book a free in-person consultation to discuss your fitness goals and how best to achieve them.
Learn MoreTailored Exercise Programs
Strength Training
Pick up heavy things and put them down! Be the strongest you possible! A custom power lifting program centered around the squat, bench press, and deadlift, will maximize your overall strength.
Body Recomposition
Like what you see in the mirror! Do you want to bulk up? Be trim and defined? Maybe just have a better muscle to body fat ratio? A resistance training program will help you reach your dream physique!
Balance and Stability
Stand up straight with your shoulders back! Poor balance and posture can lead to unnecessary aches, pains, and injuries. A customized resistance training program will improve your stability and balance systems.
Physical Endurance
Never be outworked again! Are you tired of being tired? A resistance training program focused on improving muscular endurance will mean that everyday physical exertion, such as climbing stairs or keeping up with your children, becomes a breeze.
Sport Specific Training
Dominate your rec league! Whether you're swinging a golf club, spiking a volleyball, or trying to score on the soccer field, resistance training will improve your power, strength, and speed specifically targeted to your athletic activity of choice.
Fitness Coaching
The process is the goal! Instead of just putting you through the motions, I'll actually teach you how to exercise. My coaching and instruction will help you live a more active and healthy life.
Contact
- Park Slope, Brooklyn, NY, United States
- +1-3475598419
- jamespm.cpt@gmail.com
- Mon - Fri, 7AM to 7PM Sat - 9AM to 3PM
My fitness journey began when I was 17 and decided to pursue an Army ROTC scholarship. For four years as a Cadet in college and another six as a Cavalry officer, my physical fitness reflected my discipline, ability to meet and exceed the standards I held my soldiers to, and had implications for my career. Since retiring from service in 2020, fitness has remained a core value. Now, after gaining valuable experience in a commercial gym, I want to bring my coaching experience and passion for exercise to the people in my community.
What you will get when you work with me is a no-nonsense, realistic approach to fitness. We're going to lift weights, with good form and full range of motion, through a progressive program based on current, peer-reviewed exercise science to achieve your fitness goals. You will also get honest and direct coaching on things such as how to track workouts, exercise technique, and programming guidelines, so that you actually learn instead of simply being put through the motions. I seek to dispel the many myths that plague both beginner and advanced lifters. Finally, I will be professional, courteous, and respectful through it all.
I look forward to working with you!